I'm a Postpartum Wellness Coach based in Ottawa, ON Canada.
I am a certified Fitness Coach who has successfully transitioned into a Postpartum Wellness Coach. My mission is to empower moms to cultivate a positive and sustainable relationship with food, while effortlessly creating a healthy lifestyle.
Through my personal journey of overcoming anorexia, I realized that fitness was a crucial element in saving my life and that dedication to the mind, body, and movement is essential to achieving wellness goals.
Over the past few years, I have expanded upon my expertise in the holistic wellness field and have embraced sound and energy-healing practices. I recognize that trauma and unresolved issues can impact all aspects of our lives and as such, I work to guide my clients in healing and to achieve a balanced state of well-being.
